Meal Prep and Planning

If you’re looking for a couple of recipes to add to your weekly low carb routine, both of these are good options. First up is a Carne Asada using flank steak. Marinaded over night and served alongside Cauliflower Cilantro Lime Rice. I think that’s inspired by...

For this week’s meal keto prep, I made some carnitas tacos made with carb balance wraps to make it low carb. The other dish was an amazing sweet & spicy beef with cabbage and broccoli. The carnitas might take a long time, but the effort is relatively low. I would...

By now, I hope you know when I say something, it means “inspired by”. This chicken cordon bleu has most of the elements, except its not fried or breaded. And instead of topping the chicken with the sauce, I mixed it in with the roasted cauliflower to make a purée. If...

Since I started this site, I have made this pork tenderloin multiple times on camera and have never put it out. Which is a shame because it’s one the better things I have learned to cook.   I didn’t realize until writing out the recipe, the different types of fat...

The sauce for the honey BBQ ribs from G.Hughes make these amazing. And I find that sirloin steak tips are a little cheaper but great for meal prep.   The side for the ribs is a radish (like potato) salad made with cabbage, mayo, sautéed peppers and onion.  ...

In this video I wanted to go over what my meal plans looked like back when I first started keto. Meal prepping was the number one reason I was able to stick to keto for so long.   Breakfast: Chia Seed Pudding - Chocolate, Maple Cinnamon Egg Cups - Pepperoni and...

The sausage and peppers skillet thing I made this week might be one the best things I have made so far on this page. What is in it is pork sausage, peppers, onions, cream cheese, and topped with cheddar cheese. The cauliflower alla vodka is something I started making...

Now there is a reason why this isn’t a how to make brisket or a mac & cheese recipe. These are meal prep versions of the full thing. Meaning that they are a little simpler because who wants to complicate their life further on meal prep day. It’s mostly set it and...

I'm not sure I'll find any definition of ramen that this will allow this to pass, but it was inspired by a ramen recipe. And cooking low carb means you have to take some liberties with the definition of some foods. The chicken alfredo is more in line with traditional,...