KETO is the worst

fatty recipes. restrictive meal plans. unsustainable tips

Meal Prep and Planning

Repetitive and restrictive meal plans suck. Implement some of these strategies and you’ll be looking forward to the Thursday meal you packed, instead of wondering how you winded up in the drive-thru (I’ve been there too).

Pernil (pork shoulder) and Beef + Broccoli

Pernil (pork shoulder) and Beef + Broccoli

In this week’s meal prep I make a pork shoulder with spicy cabbage slaw and a beef & broccoli stir fry kind of thing. Now I’m still figuring out the best way to put these posts together, what information is needed and how this should look. With that being said,...

3 Ways to Meal Prep Leftover Chicken

3 Ways to Meal Prep Leftover Chicken

Don’t Want Leftover Chicken All Week – Turn them into these Who doesn’t love chicken? Isn’t it great when there’s a few pieces over and now you get to have a plate the next day. Did you make a little too much… and now its day 3. And you’re a little sick of the same...

About Me

Not a professional cook nor a nutritionist. Just someone who in a relatively short time has changed their life following a ketogenic diet. I’ve learned a lot about how to stick to and succeed with this lifestyle and continue to learn more everyday. Because of that, I feel like I can help others do the same.  If  you’re interested in learning more about me and my journey, please check out the full About Me page.