Keto Tips, Tricks, and Ticks

In this video, I just wanted to talk a little bit about the difference between everyday and weekend keto. You might know the difference as clean versus dirty.I made a chicken bacon ranch flatbread this weekend. It was great, and a 100% keto. But I wouldn’t’ consider...

One of the biggest things that have helped changed my life is keeping a journal since I was 16.  Now for the first 6 years I would rarely write in it, maybe 5 times a year. But that was enough for me to get a picture of the things I was saying year after year....

In this video I talk about what is the best way to start with a ketogenic diet. Maybe the not the best, but some of the different strategies you can use when looking to cut carbs with pros, cons, and tips for each.Is cutting carbs cold turkey right for you? In this...

Whenever we want to lose weight, it’s normal to find a diet or meal plan, make a schedule and do all the research. It’s also common to believe that 80 percent of losing weight is diet. By following that same logic, 80 percent of losing weight is why, not how. If you...

In the first mistakes video I talked about the mistakes I made while starting keto. Those were doing too much too soon, buying too many keto products, not meal prepping, and eating too much fat, especially dairy. And as promised, in this one I’ll be talking about the...

So unfortunately… this is a thing. I don’t know why, and the internet doesn’t really know why it happens either or what to do about it. There are a whole bunch of reasons out there about what might cause it. And the things that have worked for people. But as you’ll...

Isn’t it better to learn from other peoples mistakes rather than making them yourself? Well that’s what I thought I was avoiding with the amount of videos I watched before starting. With all the “top mistakes to avoid” and “don’t do this on keto”. But of course,...

I’ve always hated research papers. I get exhausted compiling information from different sources then citing them. It’s a wonder I made it through those classes. But that’s not to say that I don’t like reading. In the past year I have soaked up all the information I...

I am nowhere near qualified enough to put a headline like “The best diet plan for keto” or “the only keto guide you will ever need”. I’ll just stick to telling you about the keto plan that I use and that works for me. Mostly keto is what I’ve come to explain it as. As...