KETO is the worst

fatty recipes. restrictive meal plans. unsustainable tips

Low-Carb Recipes

These recipes won’t have you missing pasta, rice, or potatoes. Okay maybe you’ll still want fries. But either it be from healthy to decadent, or date night for two to game night for 20. Find the perfect low-carb recipe here.

I tried making fried chicken and waffles

I tried making fried chicken and waffles

Oven fried chicken using protein powder and pork rind crumbs as a coating… good. Spicy ranch dressing… good. Low carb attempt at making syrup… thick. Waffles using almond flour… squishy  There were a lot of moments in this video, some good some bad. But I finished it...

Breakfast Egg Cups | KETO – Low Carb Recipe

Breakfast Egg Cups | KETO – Low Carb Recipe

These egg cup bites are great for meal prep or for when you have to cook for a few people. Or especially when you have some picky eaters, and everyone wants something different. Technically you can make 12 different versions per tray… but I think that kind of defeats...

Garlic Parmesan Wings

Garlic Parmesan Wings

These wings are inspired by my cheat meals at Buffalo Wild Wings. There are only so many wing sauces you can have when you can’t have sugar. And 80% of them are just different levels of hot. Back when all restaurants were shut down in March, this was one of the...

Chia Seed Pudding

Chia Seed Pudding

I have this pudding pretty much daily. Every week I will meal prep two versions of this. Two chocolate, and two cinnamon maple. I have other flavors in the works, like triple berry or a coconut kind of thing. But those aren’t ready for primetime yet. Now, time to get...

About Me

Not a professional cook nor a nutritionist. Just someone who in a relatively short time has changed their life following a ketogenic diet. I’ve learned a lot about how to stick to and succeed with this lifestyle and continue to learn more everyday. Because of that, I feel like I can help others do the same.  If  you’re interested in learning more about me and my journey, please check out the full About Me page.