I am nowhere near qualified enough to put a headline like “The best diet plan for keto” or “the only keto guide you will ever need”. I’ll just stick to telling you about the keto plan that I use and that works for me. Mostly keto is what I’ve come to explain it as. As...
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3 Ways to Meal Prep Leftover Chicken
Don’t Want Leftover Chicken All Week – Turn them into these Who doesn’t love chicken? Isn’t it great when there’s a few pieces over and now you get to have a plate the next day. Did you make a little too much… and now its day 3. And you’re a little sick of the same...
Salmon Cakes
I always have a few cans of wild-caught salmon and lump crab at any given time. Why? Because on a day like today where i forgot to defrost some meat, I can always pull out a couple cans and make a snack. Truth be told these can had for brunch, as a dinner with a good...
Why Keto is the Worst
Welcome to the first post on ketoistheworst.com. By now I’m pretty sure by now you’ve realized that I don’t mean that. I believe keto can be extremely effective and can be easy to stick to when done properly. But that’s the problem, it’s not always done properly....