These egg cup bites are great for meal prep or for when you have to cook for a few people. Or especially when you have some picky eaters, and everyone wants something different. Technically you can make 12 different versions per tray… but I think that kind of defeats...
So unfortunately… this is a thing. I don’t know why, and the internet doesn’t really know why it happens either or what to do about it. There are a whole bunch of reasons out there about what might cause it. And the things that have worked for people. But as you’ll...
I’ve been making the cabbage lasagna probably since month 2 of keto. And it has been part of my meal prep maybe 2 times a month since then. Its by far one of my favorite recipes will probably get a dedicated post and video real soon. But for now, it was a part of this...
I’ve never been huge on seafood. When I was younger, I would only have shrimp if they were fried. But with recipes like this, I would have had all the seafood in the world. That scallop flavor really intensifies the cream sauce, and everything goes really well...
Isn’t it better to learn from other peoples mistakes rather than making them yourself? Well that’s what I thought I was avoiding with the amount of videos I watched before starting. With all the “top mistakes to avoid” and “don’t do this on keto”. But of course,...
In this week’s meal prep I make a pork shoulder with spicy cabbage slaw and a beef & broccoli stir fry kind of thing. Now I’m still figuring out the best way to put these posts together, what information is needed and how this should look. With that being said,...
These wings are inspired by my cheat meals at Buffalo Wild Wings. There are only so many wing sauces you can have when you can’t have sugar. And 80% of them are just different levels of hot. Back when all restaurants were shut down in March, this was one of the...
I’ve always hated research papers. I get exhausted compiling information from different sources then citing them. It’s a wonder I made it through those classes. But that’s not to say that I don’t like reading. In the past year I have soaked up all the information I...
I’m not entirely sure how I want to write these. I guess I should look back on the 3 ways to cook leftover chicken thighs for an example. But that was probably a month ago and things have changed since then. This is different from my recipe posts because most of the...
I have this pudding pretty much daily. Every week I will meal prep two versions of this. Two chocolate, and two cinnamon maple. I have other flavors in the works, like triple berry or a coconut kind of thing. But those aren’t ready for primetime yet. Now, time to get...
Cinnamon Sugar Cream Cheese Crepes with Bacon | Failed Recipe | KETO & Low Carb
Low Carb Pork Egg Rolls 3 Ways – In a Bowl, Fried, Roasted | KETO Recipe
What I eat in a week to stay keto & low carb | KETO Grocery Haul 010
Carne Asada w/ Cauliflower Lime Rice and Broccoli Cheddar Chicken | This Week in KETO Meal Prep
Fried Coconut Crab Legs (Imitation) with Coconut Flour and Parmesan | KETO – Low Carb Recipe