Whenever we want to lose weight, it’s normal to find a diet or meal plan, make a schedule and do all the research. It’s also common to believe that 80 percent of losing weight is diet. By following that same logic, 80 percent of losing weight is why, not how. If you...
I'm not sure I'll find any definition of ramen that this will allow this to pass, but it was inspired by a ramen recipe. And cooking low carb means you have to take some liberties with the definition of some foods. The chicken alfredo is more in line with traditional,...
Does anyone else miss going to a Korean BBQ spot. I definitely do. So, since I can’t right now, I decided to try and make it myself. This is one of those things that I through together from an assortment of other Asian inspired dishes. That means like everything else...
These are a bit interesting. Since not that many people are reading these posts yet (If you are reading this, I want to thank you, you are wonderful), I’m not a 100% sure how I should write these out. The video in itself is pretty much an unboxing of everything I got....
I’ve discussed my fasting schedule in the past, but I just wanted to talk about it a little more in its own post. There are a lot of forms out there you can do when starting intermittent fasting. Over the past 15-ish months I have tried many of them and came up with...
How do I make this sound like an opening trailer…? This week in Keto meal prep, we make a braised short rib for the first time, along with maybe the best marsala sauce I have ever had with some pork chops and make my reliable salmon sushi as a snack. We got that out...
Shake Shack’s Shroom Burger is one of my all-time favorites. Especially the Shroom Stack. For those who don’t know is a portobello mushroom stuffed with cheese and fried. Then placed on a smash burger with some shack sauce. I took quite a few liberties with this...
In the first mistakes video I talked about the mistakes I made while starting keto. Those were doing too much too soon, buying too many keto products, not meal prepping, and eating too much fat, especially dairy. And as promised, in this one I’ll be talking about the...
One of the biggest mistakes I see when people are first starting out with keto is that they buy so many things that are marketed as low carb and try to change the world in their first week. But all you really need to do is make a few changes to how you usually shop...
Leftover salmon… does anyone like day old fish? There are things that need a little changing and that’s definitely one of them. I had some extra salmon from my last meal prep that needed a makeover. So, I decided to try making a hollandaise sauce which I never made...
Cinnamon Sugar Cream Cheese Crepes with Bacon | Failed Recipe | KETO & Low Carb
Low Carb Pork Egg Rolls 3 Ways – In a Bowl, Fried, Roasted | KETO Recipe
What I eat in a week to stay keto & low carb | KETO Grocery Haul 010
Carne Asada w/ Cauliflower Lime Rice and Broccoli Cheddar Chicken | This Week in KETO Meal Prep
Fried Coconut Crab Legs (Imitation) with Coconut Flour and Parmesan | KETO – Low Carb Recipe