KETO is the worst

fatty recipes. restrictive meal plans. unsustainable tips

Eating like this helped me lose 75lbs in my first year of keto

In this video I wanted to go over what my meal plans looked like back when I first started keto. Meal prepping was the number one reason I was able to stick to keto for so long.

 

Breakfast:

Chia Seed Pudding – Chocolate, Maple Cinnamon

Egg Cups – Pepperoni and Cream Cheese, Ham and Swiss (Gruyere), Bacon and Cheddar

Lunch:

Salmon Cakes

Chicken Salad with Bacon

Dinner:

Chicken Thighs with Cauliflower Mash

Salmon with Broccoli & Cheddar

About Me

Not a professional cook nor a nutritionist. Just someone who in a relatively short time has changed their life following a ketogenic diet. I’ve learned a lot about how to stick to and succeed with this lifestyle and continue to learn more everyday. Because of that, I feel like I can help others do the same.  If  you’re interested in learning more about me and my journey, please check out the full About Me page.