One of the biggest things that have helped changed my life is keeping a journal since I was 16.
Now for the first 6 years I would rarely write in it, maybe 5 times a year. But that was enough for me to get a picture of the things I was saying year after year.
More importantly, that I was saying the same things year after year. That helped me change the conversation from the things I’m going to do, to the things I did.
It was that mindset change, and daily commitment to process, that finally lead me to losing the weight. Instead of saying for the 7th year in a row that I was going too.
